Learn the tools and techniques needed to reduce your stress and anxiety during uncertain times.
This micro-course has been designed by a team of licensed therapists at House of Self as a result of evidence-based practices that are proven to be effective in the treatment of stress, anxiety, excessive worry and low mood.
Michael MacLennan, founder and CEO of Covid Aid said, "These new self-management courses have been co-created with our Support Community and, like our other courses, aim to be as accessible and useful as possible.
"It is important for us to ensure that we work with the very best experts to provide support and advice which will be helpful for those urgently requiring assistance – and it's not something which would be possible without the kind support of the public, whose donations have enabled us to already reach more than 150,000 people across the UK with support, advice, and information."
Courses already available on the Covid Aid Support Community
There are already a number of existing free online self-management Courses on the Covid Aid Support Community including:
All are available for free, and contain easy-to-access modules for users to work through at their own pace.
The Covid Aid Support Community provides a safe space for members to engage with others and share their experiences of Long Covid, Grief and Bereavement and more. In addition to the online courses available on the platform, users while have access to advice and information shared by Covid Aid, as well as live Q&A events and weekly catch-ups